A cookbook packed full of mouth-watering recipes using ingredients that are both healthy and delicious. Each recipe contains fun facts on nutrients and food groups, portion size and the importance of a varied diet. Includes brown rice risotto, chicken fajitas, herby falafels and Thai noodle soup as well as healthy yet delicious puddings. Each recipe is explained in step-by-step instructions with clear, colourful illustrations. Spiral-bound so it sits flat on the kitchen counter with no need to weigh down the corners.